Do you really know what you are saying when you huff and puff up a staircase and then say, 'I'm so out of shape!'? Being 'in shape' and being 'physically fit' are the same thing, but what exactly do they mean?
Sports as Exercise
Sports are a great way to increase your physical fitness because they keep you active, allow you to spend time with friends and/or family and are fun. You don't have to be a serious athlete to reap the physical benefits of a game.
Fitness and Athletes
Using sports to increase your physical fitness also increases your athleticism, making you even better at sports. This site has plenty of tips on increasing your physical fitness and becoming a better athlete—even if you are just playing a pick-up game of rugby in the park.
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